Our microbiota plays a role with the normal functioning of the immune system, and a shift in the... Read More
Echinacea, commonly known as “American cone flower” or “snakeroot”, belongs... Read More
In recent years, action against antibiotic overuse was implemented to avoid the development of... Read More
The bacteria that live in our gut play an important role for our health and this article uncovers... Read More
HELLO DAY has won FOUR prestigious awards, including three Editor’s Choice Awards at... Read More
Times are changing with more and more people are turning to veganism. If you’re making... Read More
Prepare yourself for the summer season with these easy tips that will help you feel beautiful,... Read More
Springtime can be a welcome change, but this allergy season also has many of us running to the... Read More
As the sun begins to appear in spring and stays with us all throughout the summer, nature starts to... Read More
Blocked, runny or itchy nose, constant sneezing, itchy and watery eyes.. if you’re part of... Read More
Pregnancy is really wonderful. This article details the essentials nutrients you'll need during... Read More
We often think of fatty and sugary food as most dangerous for our health, but what if the food... Read More
Do you often find yourself making ambitious New Year’s resolutions and then giving in only... Read More
From time to time, there is (an often violent) controversy between those for and against a gluten... Read More
The level of fatty acids in our diet has a strong influence on the health of our arteries and of... Read More
Involved in the creation of cell membranes as well as that of hormones, omega 3 fatty acids play an... Read More
AMD is the second cause of blindness after diabetes in western countries, affecting 13% of over 50s... Read More
Essential components of our cell membranes and precursors for a number of communication tools... Read More
These are all over food packaging and nutritional supplements, so it’s almost impossible to... Read More
Part 2 : Methods of use
As Autumn arrives, our workload increases and the first signs of fatigue and stress begin to... Read More
It’s always tricky to know what breakfast to opt for when trying to avoid cravings, the... Read More
Today I'd like to show you a test used by doctors who practice integrative medicine which will also... Read More
In the attempt to stay in good health, phytotherapy offers several different approaches:
Your child, or children, might just be about to start a new school year or it might be their first... Read More
Jet lag and time differences can cause our bodies a lot of stress. Along with sleep problems,... Read More
Drinks with friends, food tasting, indulgent meals served in hotels, day-trip snacks..... Read More
Diet and lifestyle changes, proximity or exposure to exotic microbes and bacteria… Summer... Read More
It’s not always easy to have a healthy, balanced meal at lunchtime, especially when time is... Read More
All of these plants ‘trap’ free radicals and prevent inflammation and the damaging of... Read More
There’s a lot of ‘fake news’ and information flying around when it comes to... Read More
Is it possible to follow a healthy diet? In this article we’ll touch on a few key points... Read More
Spring is a great time to start cleansing your body inside and out. By following a mono-diet,... Read More
Most women dread those all too well known ‘age spots’, or brown spots, which eventually... Read More
Hectic everyday life along with work obligations means it can be difficult to make our... Read More
Migraines often leave many of us in despair.. there is little preventive treatment and symptoms are... Read More
Spring is here and nature is showing off its best features once again.. It’s time to take a... Read More
When we suffer from allergies, we often resort to antihistamines with all the undesirable effects... Read More
Liver drainage as well as rebalancing your gut flora at the end of winter are two often recommended... Read More
Many different foreign bodies (antigenes) are regularly entering the body. The immune system is... Read More
Allergies, asthma, chronic sinusitis, recurrent infections, conjunctivitis… if you suffer... Read More
You’ve probably heard yourself say this many times over.. “I’m watching what I... Read More
The term adaptogen came about in 1947 when the Russian pharmacologist Nicolaï Lazarev made a... Read More
As winter comes to an end we often find ourselves at war with our hair.. The cold, harsh weather... Read More
Hypofertility is the medical term used for women who struggle to fall pregnant despite having no... Read More
Research increasingly shows that trouble conceiving is not simply caused by infertility, but... Read More
As the seasons change, SAD can be effectively prevented using a number of medicinal plants, called... Read More
SAD, commonly known as seasonal affective disorder seriously affects many individuals. Its effect... Read More
During the winter, respiratory infections can be frequent - Cabbage, a vegetable often eaten... Read More
Vitamin D doesn’t just help with growth and bone strength - a number of studies have shown... Read More
As from 21st December, the official start of winter for many countries in the Northern Hemisphere,... Read More
Forget about fatigue and exhaustion with our Vitality Boost which contains 100% of your... Read More
Nature and science have shown that particular foods, minerals, plants and spices can have a... Read More
After celebrating Candlemas, Valentine’s Day is the perfect time to enjoy some delicious... Read More
Before starting the day, have a hearty and filling breakfast rich in protein and complex... Read More
Winter is the season for viruses and between flu, colds and gastro, they aren’t always easy... Read More
Deep into the dark, cold and grey winter period, we all start dreaming of holidays in the sun.... Read More
We are constantly looking for wellbeing in all areas of our lives. This is our aim when we build... Read More
As from the start of autumn and all throughout winter, this plant is absolutely essential, ensuring... Read More
Certain fruits and vegetables, dietary supplements and even beauty products are often boasted about... Read More
Winter is a challenging time when trying to stick to exercise plans and every year, despite telling... Read More
Horsetail, known since ancient times, is a herbaceous plant with no flowers, which has two types of... Read More
Despite being essential for our inner health and outer beauty, fats have been neglected for far too... Read More
Our bodies need balance and routine at mealtime, but unfortunately, our increasingly fast-paced... Read More
Happy New Year! January is usually the time when we all set ourselves challenges and goals for the... Read More
For many of us, the winter season is unfortunately a time when we start to feel unwell, take too... Read More
Probiotics are beneficial microorganisms naturally present in our bodies. Prebiotics are nutrients... Read More
In an ideal world, our gut should be entirely autonomous and we shouldn’t have to oversee its... Read More
I often find myself tempted by the impressive array of probiotic-containing products that now line... Read More
Our surrounding environment has a direct impact on our well-being and most importantly on our mood,... Read More
Are some seasons more important than others? What is distinctive about Feng Shui in the autumn in... Read More
Our immune system allows us to not only defend ourselves against a variety of bacterial, viral and... Read More
Every year as the colder months arrive, it always seems to be accompanied by seasonal chills, cold... Read More
Tired skin today, tired brain tomorrow — this phrase was one of my professors’... Read More
Winter is just around the corner and for some of us this might evoke skiing holidays, alpine sports... Read More
Long associated with the prevention of rickets in children and of osteoporosis in pregnant women,... Read More
Warm yourself up from the inside out and boost your energy by mixing up your vegetable soups with... Read More
We are so excited to announce that Hello Day has received not only one, but two prestigious awards... Read More
This year, get ready to say a definite farewell to those seemingly never-ending sore throats, colds... Read More
Stress is our body’s natural protection mechanism. When faced with an emergency situation,... Read More
Heart coherence is a simple respiration technique with multiple health benefits. Initially used to... Read More
As Autumn slowly begins to creep in, it’s time to give your skin a new lease of... Read More
You're already aware that at Hellodays we are constantly researching natural strategies, so today... Read More
Start the new term on the right foot! Homemade cereal bars are an ideal and healthy snack.... Read More
In early autumn, it's vital to be in good health before the winter arrives. With this... Read More
Autumn, just like spring, is a transitional season, but it falls between periods of intense heat... Read More
As the summer draws to a close, it is time to prepare our cosy nest. We take care of our interior... Read More
Autumn is the season of dead leaves and hair loss... In line with the period when you resume your... Read More
Shorter days, lower temperatures and the duty to get back to active life, with all its demands... Read More
Some quiet time spent under the shade of a balcony or shared with friends... Here are some... Read More
Not going away on holiday this year? Or have you postponed your break? Brillant! A half-emptied... Read More
A walk down narrow paths through the fields can quickly turn into a nightmare if you come into... Read More
This summer, you've chosen to go on holiday to the countryside... that's a great idea! A stay in... Read More
It's summer and you may have planned beautiful walks or different sporting activities while on... Read More
If you've chosen to spend the summer in the mountains, I am almost sure you're a sportsperson at... Read More
The seawater revitalises our body through its supply of oligo elements and mineral salts... Read More
Why not take advantage of your holiday by the sea to get your body in perfect shape? Our... Read More
Sun, heat, redness and sweat are indisputable this summer. It's time to get out your skimpy outfits... Read More
There's nothing better than a good dose of sun to brighten your complexion, provdie the bones with... Read More
Trouble sleeping: difficulty falling asleep, waking during the night or early in the morning and... Read More
As summer arrives, we’ve prepared a homemade seasonal fruit compote recipe to help you get... Read More
Just like diet or physical activity, sleep is an essential aspect of our health and well-being.... Read More
Here are some simple remedies for treating common summer ailments using natural ingredients and... Read More
Hello Day will be at the world’s largest celebration of free from food, drink and lifestyle... Read More
About 50% of women suffer from cystitis during their lifetime with 20 to 30% of them experiencing... Read More
Help yourself out over the stressful exam period by optimising your diet two weeks before D-Day,... Read More
Spring is a season holding all types of risk: fatigue, depression, pain, diverse infections... Read More
When we feel tired, we often tend to take vitamin C, either in the form of a dietary supplement or... Read More
Sleep is a complex mechanism that depends on the balance between excitatory neurons and inhibitory... Read More
The human body is made up of 65% water. Normally, there is a perfect balance between the intake of... Read More
Magnesium is officially indicated to reduce fatigue and promote the proper functioning of the... Read More
Too much noise, constant demands, boundless constraints and permanent exposure to stress can cause... Read More
The urge to spring clean is not only limited to our home, but also to our body, making this season... Read More
Hello Day will be at this year’s UK Health & Fitness Festival for Women, Be: FIT London,... Read More
It's hard to be a Mum! For mums who work or housewives, the quest for perfection can lead to... Read More
To prepare for the spring, I propose a simple and fast recipe. The best time of the day to eat it... Read More
In 5 BC, Hippocrates said 'Let food be your medicine and medicine be your food'. To this day, this... Read More
Sensations of tired, heavy legs, cellulite, pain, prickling, swollen ankles, varicose veins...... Read More
For those who are not used to eating a lot of greens, this juice will provide you with all the... Read More
Zinc is a 'trace element', present in our bodies in small quantities. However, its role is... Read More
In early spring, we feel the effect of tiredness, lack of energy, dull skin, accentuated hair loss,... Read More
Health is not merely the absence of disease. The World Health Organization (WHO) recognises the... Read More
Why do we feel tired during the winter? Why do we feel as if we are coming back to life in the... Read More
As all seasons are interconnected, spring, summer, fall and winter each have an impact on our... Read More
A 3-step program to help you optimally manage the upcoming seasonal changes:
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